About SleepReset

SleepReset is a six-week, AI-guided sleep program built on Cognitive Behavioral Therapy for Insomnia (CBT-I) — the treatment sleep clinicians consider the gold standard for chronic insomnia. Instead of pills or vague advice, you get a structured plan: a nightly sleep diary, a personalized sleep window that expands week by week, stimulus-control techniques, and on-demand coaching from an AI sleep coach that understands exactly where you are in the program.

The program is for anyone who lies awake at night, wakes at 3 AM, or drags through mornings on poor sleep — whether insomnia is new to you or something you have managed for years. It was designed for busy people who want a clear, evidence-based routine they can follow from their phone: log your night in under a minute, get your day's action, and watch your trends improve on the dashboard. Every lesson is grounded in published clinical research on CBT-I, which studies show helps the majority of people with chronic insomnia sleep better within weeks.

SleepReset is built by the SleepReset team — product builders, sleep-science enthusiasts, and clinicians who review the curriculum against peer-reviewed CBT-I research. We are not a medical provider, and the program is educational self-help, not a substitute for care from a qualified clinician. We built it because we watched too many people struggle with sleep and get handed either a prescription or a breathing app, when decades of behavioral science offered a better answer.

Questions? We read every message — contact us and a real human will get back to you.